Training

We recommend that all racers be prepared, to avoid injury and soreness. Below are links to some websites with 10K race training information.

If you are a trainer or gym and would like to sponsor the warm-ups and training section of the website, please review the sponsorship details.

http://www.runwashington.com/other/training10k.html
http://www.jeffgalloway.com/training/5k.html
Cool Running - Beginner
Cool Running - Intermediate
Cool Running - Advanced