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Training

We recommend that all racers be prepared, to avoid injury and soreness. Below are links to some websites with 10K race training information.

If you are a trainer or gym and would like to sponsor the warm-ups and training section of the website, please review the sponsorship details.

http://www.jeffgalloway.com/training/5k.html
Cool Running - Beginner
Cool Running - Intermediate
Cool Running - Advanced

SPONSORS

Become a Sponsor

Miltenyi Biotec
IQ Solutions
eko-Lawn
American Audio Video
McDonald's - Rick and Nancy O'Brien Foundation for the National Institutes of Health
Citi Manhattan Bagel
Belly Armor Honest Tea
Lake Financial Services  

Pacers Running Store
Giant Food
Wegmans
Trader Joes
Harris Teeter
Manassas GAP

Click here to become a sponsor