About
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Race Details
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Sponsorship
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Charity
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Results/Photos
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Contact
Register
Registration
Event Schedule
Celebrity MC
Course/Map
Awards
Race Packets
Parking
Training
Training
We recommend that all racers be prepared, to avoid injury and soreness. Below are links to some websites with 10K race training information.
If you are a trainer or gym and would like to sponsor the warm-ups and training section of the website, please review the
sponsorship details
.
http://www.runwashington.com/other/training10k.html
http://www.jeffgalloway.com/training/5k.html
Cool Running - Beginner
Cool Running - Intermediate
Cool Running - Advanced
Sponsors:
(Become a Sponsor)
Pacers Running Store
Booz Allen Hamilton
Long & Foster Realty
Costco
Harris Teeter
Manassas Gap
Giant Food
Home Depot
Safeway
Boo! Run for Life
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Dean R. O'Neill Renal Cell Cancer Research Fund
